EXERCISE - HOW TO STRENGTHEN YOUR BODY AND IMPROVE YOUR HEALTH

“You are never too old to become younger.” - Mae WestOne of the mistakes often made by adults is to relate most health complaints in the later years to the aging process. While it looks “reasonable” to think so, it is a very fatal error.This warped attitude and reasoning, stems from human nature in always wanting to put the blame of the woes affecting him or her on other people or things, when unable to explain certain phenomena or decipher the reasons for the happenings within or around him or her.

EXERCISE - HOW TO STRENGTHEN YOUR BODY AND IMPROVE YOUR HEALTH

“You are never too old to become younger.” - Mae WestOne of the mistakes often made by adults is to relate most health complaints in the later years to the aging process. While it looks “reasonable” to think so, it is a very fatal error.This warped attitude and reasoning, stems from human nature in always wanting to put the blame of the woes affecting him or her on other people or things, when unable to explain certain phenomena or decipher the reasons for the happenings within or around him or her.

THE REAL PURPOSE OF TENNIS PRACTICE

What is the main purpose of practice?Well, let me start by telling you what it’s not. It’s not to improve your strokes (not directly anyway). It’s not to work on footwork or even concentration. These are all indirect benefits of what you are aiming to do - which is to build habits.Tennis practice is about developing the habits that you would like to happen during a match without any conscious thought.